Health

There are two elements that determine which fruits complement one other effectively when it comes to fruit paring. The first is diet, and the second is individual taste. Citrus fruits,

A favourite fruit in the summer, peaches lend sweetness to dishes and salads. They make a nutritious addition to smoothies as well. They are an excellent source of magnesium, which

Bananas and milk are not a good combination, but you can still blend fruits in a fruit salad. This concoction results in nausea, acidosis, and gas accumulation in the stomach.

The secret to getting your day off to a good start is to have a nutritious breakfast. Try putting bananas on top of yogurt, adding berries to porridge or toast

Although potatoes are a healthy dish, adding a lot of butter, cheese, sour cream, or bacon can make them less so. This increases the amount of saturated fat and calories.